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Challenge start January 6, 2018!
Health & Wellness 4-Week Challenge
A scientifically proven plan for healthy living taught by our certified health coach, Lanelle Henderson, through interactive workshops. These workshops include hands-on activities, workbooks, healthy snacks, recipes and more.
In addition to the one-hour workshops, attendees can participate in:
Online Pre- and Post-Health Assessment
Smart Shopping Tour(s)
Easy Meal Planning and Preparation
Benefits of Healthy Living
Better concentration, focus and alertness
Higher energy level
Lower health care
Register for $299 (Now thru December 25, 2017) Regular Price $399
Week 1 Open Your Internal Pharmacy & Make Health Your Hobby
This class is based on a Nobel Prize winning medical breakthrough....Your body makes its own medicine! In this class, you will learn how to help your body make its own medicines!
Pills and Skills
Understand the skills that you can begin to incorporate into your own personal Pills & Skills Model of Health
IRAH = Individual Retirement Account for Health Many people save money for retirement, but don't think about saving their bodies to better enjoy it.
Where would you rather spend your time? Exercising a few minutes every day now? Or sick in bed later?
Create easy smoothies, meals and desserts with VitaMix!
Week 2 Move Waste from Your Waist & Live Without Pain and Inflammation
Doctors and other health professionals now know that waist size is a very strong indicator of our overall health!
Abdominal fat is a metabolically hyperactive fat, which means it releases health-harming chemicals into the blood stream that cause premature aging and increase risk of many health problems.
Exercise the Areas
Create and design your own schedule and routine.
Inflammation literally means the body's immune system is on fire. Flames flare up throughout the body disabling joints, causing stomach pain, heart disease and much more. Learn the most common illnesses and how to prevent them.
Week 3 Smart Shopping Tour & Meal Planning and Meal Preparation
Smart Shopping Tours
Learn the ins and outs of shopping and selecting the right foods.
Week 4 TBD Winners Announced & Prizes
The Smyrna Community Center has all the amenities to make a success health challenge.