Women and Wellness

Women and Wellness Lunch

Enjoy Your Summer! Be Healthy!
Our next event is August 17th - Stay tune for updates.

This event targets women in business who want to maintain a healthier professional and personal lifestyle.

Grow your network. Gain new business. Live a healthy and happy life.
  • Learn health and wellness practices in a relaxed, informal setting
  • Establish connections to grow your business
  • Develop a higher comfort level networking with like-minded individuals
  • Experience the power of community


101 Steak
3621 Vinings Slope SE
Atlanta, GA 30339
What our women say...

"Thank you for the invite,the Women & Wellness luncheon was wonderful. There was lots of great information and I got the opportunity to meet some lovely ladies. Thanks again!" - D. WIlliams

"Hi, Lanelle. Just a quick email to let you know that I LOVED attending your Women and Wellness luncheon and am so looking forward to the next one. Also, I wanted to see if you would send me the contact information for your speaker that talked about headshots. I am pretty sure I’ll have some work for her! Thank you 😊" - D. Dubois

"Just wanted to thank you for inviting me to join this lovely group of women. It was a delightful way to spend my lunch hour and the speaker was so informative. You rock." - L. Diamond

"I wanted to let you know how much I enjoyed the lunch last Thursday and that I am looking forward to the next one."
- G. Looker

"Great job yesterday! I am so glad that I attended the luncheon, thank you." - M. Lathrop

"My daughter and I really enjoyed this experience! Kudos!" - L. Bonellie

 "I wanted to say thank you again for such a lovely time at Thursday's luncheon! It was absolutely beautiful! I have already shared next month's luncheon with another friend of mine because I think she will enjoy it as well." - T. Kyger

May 18th: Declutter and De-Stress

Professional Organizing Tips to “Spring Clean” Your Clutter
Are you ready to Spring Clean that mental and physical clutter? You know, it is that stuff that gets in the way of finding what you need when you need it, or preventing you from experiencing  that wonderful feeling in your gut that you have accomplished what you finally set out to do.

Join Linda Diamond, Professional Organizer and owner of Captured Clutter…organizing therapy, LLC for tips on:
  • How to gain better control of that time eating clock
  • How to empower yourself with organizing techniques
  • How to liberate yourself from those woeful paper piles

    April 20th: Investing in women's financial & physical health

    Health Coach Panel

    Angela Berry, Whole Body Systems
    Maria A Horstmann, MBA, CPT, PNL1, IRC
    Be Fab Be You, LLC

    Lunch Sponsor

    DoubleTree Suites by Hilton Atlanta-Galleria

    March Event: Does Your Brand & Marketing Leave the Best Impression?

    Guest Speaker: Maryann Davidson, Photographer

    How can you send the right message in just a snap?  I will reveal the subconscious messages we send potential clients and customers with our headshot. Just “good-enough” should not be good enough. Does the quality of your headshot match the level of quality you provide? In just a single photo you can have a competitive edgeand attract more clients.
    In today’s competitive world, 80% of people will research you and/or your company online. 80%! Your photo can turn people away or inspire them to connect with you. Make that first impression count.

    Guest Speaker: Demming Bass, Constant Contact

    In this fast-paced presentation Constant Contact’s Regional Development Director, Demming Bass, will share how to simplify your small business or nonprofit marketing to create more profits, drive new business, and grow your customer base.
    You’ll learn how to save time and money by turning existing customers into a sales machine for your business or non-profit, create "WOW" moments to increase customer loyalty, and discover where your real revenue is - and how to grow it with less work. Then he’ll show you the data-driven recipe for the perfect email that gets results.
    March Women and Wellness Power Luncheon

    Lunch Sponsor

    Constant Contact

    February Event: Make Health Your Hobby

    Guest Speaker: Dr. Richard Block, M.D., Retired Cardiologist

    Did you know every minute in the United States, someone's wife, mother, daughter or sister dies from heart disease, stroke or another form of cardiovascular disease (CVD). More than one in three women is living with CVD, including nearly half of all African-American women and 34 percent of white women. Although heart disease death rates among men have declined steadily over the last 25 years, rates among women have fallen at a slower rate.*

    Invest in your IRAH = Individual Retirement Account for Health
    How long your health last (your quality of life) is more important than how long your live.

    January Event: Claim Your Confidence

    Guest Speaker: Tonya Echols, CPC, ELI-MP, Thrive Coaching Solutions

    Discover the difference between the story you were told about yourself and the reality you can create for yourself in the future. Learn how to overcome the blocks that are holding you back and build the confidence you desire to acheive your goals.

    You'll learn:
    •     Insight into your personal blocks
    •     Tools for building confidence and overcoming blocks
    •     Plans for developing your vision, goals and action items
    •     Accountability Planning
    January's Women & Wellness Power Lunch

    Lunch Sponsors

    Constant Contact
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